Kruti Patel
Licensed Marriage and Family Therapist
Registered Art Therapist
Therapy for adult children of immigrants, women and mothers managing anxiety, cultural identity, family pressures, and perinatal challenges.
Navigating life between cultural worlds can bring unique challenges. Balancing family traditions while trying to build your own path often feels overwhelming. Many adult children of immigrants experience anxiety, stress, identity struggles, or the pressure of being “the bridge” between generations, which can leave you feeling isolated or misunderstood.
In therapy, I provide a supportive space where your story matters, your cultural experiences are honored, and where you can feel heard, understood, and empowered. I primarily support those working through anxiety, intergenerational family relationships, prenatal and postpartum challenges, and traumatic birth experiences.
If you’re curious about starting therapy, contact me to schedule a free 20-minute consultation call to ask questions, share what you’re looking for, and see if we’re a good fit.
Hi I’m Kruti
I’m a second generation South Asian American, with roots in Texas and Oklahoma. I help people navigate life’s complexities, especially when cultural and familial expectations conflict with ones personal values.
I support people experiencing anxiety, intergenerational family stress, emotional burnout, and women navigating pregnancy anxiety and the transition into parenthood. My work is rooted in understanding the unique pressures and experiences that come with being part of an immigrant community. I strive to offer trauma informed and culturally responsive care that acknowledges the layers of your identity by creating a safe space for healing, reflection, and personal growth.
How I can help
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Anxiety and Stress
The weight of responsibilities can feel endless. Together, we'll explore the sources of your stress so you can find practical ways to navigate daily life and learn to manage overwhelming thoughts and experiences.
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Prenatal & Postpartum
Parenthood is a profound journey of transformation. I provide a compassionate, understanding space to explore the physical, emotional, and relational changes of pregnancy and early parenthood.
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Adult Children of Immigrants
Growing up with immigrant parents gives you a distinct view of the world. We'll explore how these complex dynamics have shaped your choices, your sense of self, and your connections with others.
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Life Transitions
Change is constant, at times exciting, but not always easy. Shifting into new life phases, careers, or relationships brings uncertainty. We will work together to understand the tension points and find ways to manage these transitions and embrace new beginnings.
Healing is a personal journey, but you don’t have to do it all alone. Ready to start?
Schedule a free 20 minute call to see if we are a good fit.
We’ll talk about:
What’s going on in your life
How I might be able to help
Any questions you have
What working together could look like
If telehealth is the right fit for you