Your story matters.

What do you want it to be about?

Helping South Asian and BIPOC women manage anxiety, reclaim their narrative and saying yes to the journey

Life can feel overwhelming when you’re balancing many roles and identities. Anxiety, stress, relationship struggles, and life transitions can feel isolating. I offer a space where you can be heard, supported, and empowered to work through these experiences and create the life you want to have.

Hi, I’m Kruti

I’m a second generation South Asian American, with roots in Texas and Oklahoma. I help people navigate life’s complexities, especially when mental health runs into cultural, familial, and personal expectations. My work is rooted in understanding the unique pressures and experiences that come with being part of an immigrant community. I strive to offer trauma informed and culturally responsive care that acknowledges the layers of your identity.

How I can help

Anxiety and stress

The weight of responsibilities can feel endless. Together, we'll explore the sources of your stress so you can find practical ways to navigate daily life and learn to manage overwhelming thoughts and experiences.
Prenatal and postpartum

Parenthood is a profound journey of transformation. I provide a compassionate, understanding space to explore the physical, emotional, and relational changes of pregnancy and early parenthood.
Adult children of immigrants

Growing up with immigrant parents gives you a distinct view of the world. We'll explore how these complex dynamics have shaped your choices, your sense of self, and your connections with others.
Life transitions

Change is constant, at times exciting, but not always easy. Shifting into new life phases, careers, or relationships brings uncertainty. We will work together to understand the tension points and find ways to manage these transitions and embrace new beginnings.